Gold Coast Cycling Club

GCCC The Chop


25/07/2024
Luke Harrop Memorial Circuit, Oxley Drive, Runaway Bay QLD 4216, AUSTRALIA
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EVENT NAME GRADE START TIME DISTANCE ROUTE FIELD SIZE PRICE
GCCC The Chop Online Entry 4:30PM Smooth is fast! N/A 50 $2.50 BOOK NOW

Description


Enter in your race grade so we can plan the session speed and or groups to accommodate. 

Session starts at 4:30pm - late arrivals are welcome to jump in the group - please communicate.

Rolling turns - smooth is fast, outside rider to overtake inside rider, then move across and slow by 1-2km/h so next rider in the outside lane can overtake without having to change the group speed.

The goal is to warm up and and build the group pace up over the first 15 mins and then hold a steady strong pace for the next 30 mins. If you are unable to hold the group pace you can take a lap out and jump back in.

For the last 15 mins - those who wish to can sprint for the line each lap.

Front and rear lights encouraged.

You can sign up for a 4 week free trial licence if you don't hold a current AusCycling licence:
https://www.auscycling.org.au/membership/other/free-trial

Disclaimer

All participants must be financial members of AusCycling, and holders of a valid Lifestyle or Race licence. As such, participants will be insured through AusCycling. All participants take part at their own risk. The Club is covered by public liability insurance.

In registering for this training session, athletes and parents/guardians agree to adhere to the following Codes of Conduct:

Gold Coast Cycling Club Code of Conduct

Train and race by the rules

Never argue with an official: If you need clarification, have your coach or parent approach the official during a break or after competition

Be a good sport: applaud all positive achievements whether they are made by your club or the opposition

Show respect to and acknowledge opponents and officials; (Use positive language such as ‘good luck’)

Cooperate with our coaches, club members and opponents: without them there would no competition

Participate for your own enjoyment and benefit: not just to please parents and coaches

Play Fair: no verbal abuse of officials, sledging, threatening or bullying other participants (including vilification) or deliberately distracting or provoking an opponent. This is not limited to verbal communication and includes social media, text messaging and email

Respect the rights, dignity and worth of all participants  regardless of their gender, ability, cultural background or religion

Do not expect or accept “special” favours from a coach or person involved in team or club management

Speak to an adult you trust if you have an issue, feel unsafe or are concerned about someone else

Adhere to the AusCycling Code of Conduct 

Gold Coast Cycling Club Training will be run in accordance with AusCycling and City of the Gold Coast (Council) guidelines.

Race series

No

Prize

No

WHEN & WHERE


Event date: 25/07/2024
Time:  4:30PM

Entries open: 12/07/2024
Entries close: 24/07/2024

  Luke Harrop Memorial Circuit, Oxley Drive, Runaway Bay QLD 4216
0409763562
  membership@goldcoastcyclingclub.com.au